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The biggest worry to people is whether they will get enough protein once they become Vegan. There are such a variety of vegetable proteins that it is quite easy to create balanced and tasty meals.

Varieties of Vegetable Protein

Peas / beans / lentils - a wide range of varieties are available in tins, fresh or dried.
Cashews / almonds / pecan nuts / pine nuts / brazil nuts / peanuts etc
Sunflower / pumpkin / poppy / linseeds (flax) / sesame etc
Wheat / barley / corn / buckwheat / millet / oats / quinoa / wild rice / brown rice etc
Available in many forms from chunks to granules and used as a meat.
Firm / silken / smoked etc. Made from soybean curd.
Soya / coconut / almond / rice / oat
Wheat and Soy Protein Products
Burgers / sausages / mince / patties etc Obtainable fresh / frozen / canned.

The Vegan Society Diet Plan:

2 to 4 servings of vegetables, plus 2 to 3 servings of vegetables from the 'green leafy' sub-group
6 to 10 servings of bread, pasta, rice and fortified cereals
2 to 3 servings of beans, pulses and protein foods
1 to 2 servings of nuts and seed
2 to 3 teaspoons of oils and fats
1 to 2 servings of fruits, plus 1 to 2 servings from the dried fruits sub-group
3 servings from the fortified non-dairy sub-group (such as soya milk)
8 glasses of water daily (more if very active)
Supplements (for adults)
Vitamin B12 - 2.4 micrograms daily
Vitamin D - 5 micrograms daily
Calcium - 600 milligrams daily

There are hundreds of sites on the Web with delicious Vegan Recipes. :


I take vitamins daily, but just the bare essentials not what you'd call supplements. I try to stick to a vegan diet heavy on fruit, vegetables, tofu, and other soy products. -Clint Eastwood

Related Site

-Drink and Chicken Recipes

-Pork Chop Recipes online

Related Videos :below I show related videos and not so related to this article.

Title: Garbage "The World Is Not Enough"

Un excelente video de mi banda favorita.


I know how to hurt
I know how to heal
I know what to show
And what to conceal

I know when to talk
And I know when to touch
No one ever died from
Wanting too much

The world is not enough
But it is such a perfect
Place to start
My love
And if you´re strong enough
Together we can take the world apart
My love

People like us
Know how to survive
There´s no point in living
If you can´t feel alive

We know when to kiss
And we know when to kill
If we can´t have it all
Then nobody will


I feel safe
I feel scared
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And yet unprepared


The world is not enough
The world is not enough
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The world is not enough

Title: sometimes love just aint enough

there's a danger in loving somebody too much.. sometimes love just aint enough


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